NLY: Rest & Restore- A Restorative Sound Bath Experience

Rest & Restore: A Restorative Sound Bath Experience

with Allie Brawley & Carrie Novak

Friday, February 27th, 6:00 - 7:00 PMNon-Member Pricing: $35, Member Pricing: $30

As winter lingers, this gentle evening practice invites you to slow down, soften, and deeply rest.

Rest & Restore combines restorative yoga—with fully supported, comfortable poses—and a soothing sound bath to help calm the nervous system, release tension, and replenish energy. Using bolsters, blankets, and props, each posture is designed to be held effortlessly, allowing the body to rest while the mind unwinds.

As you settle into stillness, the healing tones of the sound bath will wash over you, encouraging deep relaxation and integration. This practice is ideal for anyone feeling tired, overwhelmed, or simply in need of quiet time to reset and recharge.

No yoga experience is necessary. Come exactly as you are, and leave feeling grounded, rested, and restored.

✨ Perfect for all levels

✨ Deeply calming and supportive

✨ A true winter reset for body and mind