NLY: Softening Within- A Yin Yoga & Sound Bath For Emotional Release

Softening Within: A Yin Yoga & Sound Bath For Emotional Release

with Allie Brawley & Carrie Novak

Friday, March 13th, 6:00 - 7:00 PMNon-Member Pricing: $35, Member Pricing $30

Yin yoga offers a unique invitation: to slow down long enough to listen to what the body is holding.

Softening Within is a deeply nourishing evening practice that blends long-held yin yoga poses with a soothing sound bath, creating space to gently access, feel, and release stored emotions. As we settle into stillness, the connective tissues soften, the nervous system calms, and emotions that live beneath the surface are given room to move and be acknowledged.

This practice is not about forcing release, but about creating safety, support, and presence—allowing whatever arises to be met with compassion. Sound healing will weave throughout the experience, helping integrate sensation and emotion while guiding the body toward rest and balance.

No prior yoga experience is necessary. This workshop is ideal for anyone seeking emotional grounding, gentle self-inquiry, or a quiet reset during the transition toward spring.

Come exactly as you are.Leave feeling lighter, steadier, and more connected within.

✨ All levels welcome

✨ Deeply supported yin poses

✨ A safe space for rest and release