NLY: Holiday Exhale

Holiday Exhale

with Autumn Pavlat

Sundays, 6:00–7:15 PM

November 29, December 6, 13 & 20

Series: $99 | $40 for members

Individual Sessions: $35 | $12 for members

This series will consist of four nourishing, candlelit evenings designed to invite you to unwind, reset, and reconnect. Through gentle and supported restorative yoga poses, your body will be invited into a state of complete relaxation—allowing tension to melt away and the nervous system to soften.

As you rest, you will also have the option to receive hands-on or hands-off Reiki energy healing to support emotional balance, inner peace, and energetic alignment. This subtle yet powerful practice works to clear stagnant energy, leaving you feeling lighter, more grounded, and deeply restored.

This workshop is perfect for anyone feeling overwhelmed, depleted, or simply in need of a quiet moment to breathe during the holiday season.

All are welcome.