NLY: Lunar Flow

Northern Life Yoga

529 Court St., Sault Ste. Marie, MI 49783

Sundays, 9:30–10:45 AM

October 11, 18, 25, and November 1

Series: $99 | $40 for members

Individual Sessions: $30 | $10 for members

This 4-week series invites students to align their practice and manifestations with the natural rhythm of the lunar cycle. Each week corresponds to a different phase of the moon, offering a unique blend of movement, reflection, and journal prompts.

From grounding and setting intentions during the New Moon, to building strength and momentum through dynamic vinyasa flows, and releasing and slowing down with restorative and yin practices, this series creates a balanced and meaningful progression aligned with students unique intentions.

This workshop will be thoughtfully created to guide students in how we can work with the lunar cycles throughout the month to manifest and set intentions.

Each week includes guided movement, moments for personal reflection, and optional journaling prompts, encouraging students to connect deeply with themselves as well as the moon. Journals provided.