Yoop Yoga: The Exhale Hour- Sound Bath for Deep Reset

For one hour, you’re unavailable, in the best way! No notifications, calls, messages, and no decisions to make. The outside world can wait.

Join us for a guided sound bath experience designed to bring your entire system down from constant overstimulation and into a state of deep rest and regulation. Indeed, a genuine break from constant mental load, physical tension, and decision fatigue.

You’ll be set up in a restful position with pillows, blankets, and optional eye covering to reduce stimulation and unplug. From there, sound is used to support a gradual downshift out of stress mode. Additionally, aromatherapy and intention cards will be used to enhance the experience. A small treat will be included.

You should come if:

-Your mind feels constantly on

-You’re tired but not resting well

-You need an hour of nothing required of you

Most people experience a gradual drop in mental noise, less internal urgency, and a noticeable shift in overall tension as the session progresses.

What to Bring

Keep it simple and focused on comfort.

-A yoga mat or something to lie on

-A blanket(s) (or two if you get cold easily)

-A pillow(s) for head, pelvis, and/or under knee support

-Warm, comfortable clothing you can fully relax in (layers are ideal)

-Bring your favorite crystal

-Water for after the session

-Some props available for first come, first served

Many people leave feeling clearer, lighter, and surprisingly refreshed!

Undoubtedly, this is the kind of reset that carries into your sleep, your mood, and how you move through the rest of your week.

This is an hour dedicated entirely to rest that actually restores you. No experience needed. No effort required. Just arrive and lie down.

This special event is $25 and can be paid through the ticket link above, cash on arrival, PayPal, Venmo, or Cash App.

PayPal: @YoopYoga

Venmo: @Jamie-Lufkins

Cash App: $JamieLufkins

More Info:

https://www.yoopyoga.com/

Please note the new time frame 7:00pm-8:15pm.